7 steps to lose man boobs

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7 Steps to Losing Your Man Boobs

This article will give you 7 steps that if closely followed, will get rid of the flab on your chest and reduce the size of your man boobs. Gynecomastia is a problem that affects millions of men and the majority of them can solve the problem if only they followed the correct steps.

You’re not alone in this. The key to diminishing the appearance of your man boobs is to take action. Do not resign yourself to your fate and start looking at bras. You definitely can help yourself. It may take a bit of time but it is not impossible to lose your man boobs.

1. Determine the cause

This is the most important step. You must know why you have man boobs. Usually, it comes down to two culprits – fat and/or hormonal imbalance. Sometimes it might be one or the other… and in many cases both.

Most men who are obese or overweight may find that they have man boobs. This is due to the accumulated fat in the breast tissues. By losing the excess fat, they can lose their man boobs. If it’s due to a hormonal imbalance, hormone therapy and eating right will do the trick.

2. Exercise

Exercise is one of the cornerstones of successful weight loss. Engage in cardio and resistance training to shed the excess pounds. You should focus on your pectoral muscles by doing push-ups, bench presses, dips, dumbbell flyes, etc. to tone and firm up your chest.

3. Eat clean

Many of the foods we consume these days are high in estrogen. You should clean up your diet. Eat wholesome foods such as veggies and fruit. Try to eat organic meat if you can get it. Most meat contains hormones that have been injected into the animals to make them fatter. These hormones are estrogenic by nature and are passed on to you through the meat or dairy products.

4. Staying the course

Losing weight, eating clean and trying to lead a healthy lifestyle takes effort and time. Anytime you wish to give up bad habits and start good ones, you will be faced with resistance. It will be very tempting to say enough is enough and just throw in the towel. The fact that the results do not come instantly can severely test your patience and demoralize you.

You must have the discipline and determination to keep going. Always know that you will reach your goal and lose the man boobs if you stay the course.

5. Clothes and support garments

While you are trying to lose the man boobs, you may feel embarrassed with the current state your chest is in. You may wish to wear dark clothes or get support garments such as compression shirts to help hide your man boobs. This will give you added confidence and you will not get strange stares or be the butt of jokes while you work on solving the problem.

6. Assess your results

Track your results. Keep a journal and record your weight. Make sure that you are making progress with your weight loss. If you’re not, look at where you’re going wrong and remedy the errors. Measure the circumference of your chest every 3 weeks to see if you’re getting smaller.

7. Is surgery an option?

Sometimes despite your best efforts, you may lose weight, eat clean, feel more healthy and energetic… and yet still have pointy man boobs. If this is the case, do know that surgery is always an option and it has permanent results. You may wish to speak to a doctor and explore your options.

Follow these 7 steps properly and adhere to them closely. You will definitely reduce the size of your man boobs and put an end to the humiliating problem.

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