2 Techniques to Hide Your Man Boobs

The hard truth is that gynecomastia, also known as “man boobs” or even “moobs” is embarrassing. While the problem is not life-threatening, it can take a toll on someone mentally and emotionally.

Many men who have man boobs feel inferior, feminine, etc. Their ego has taken a huge blow because breasts are only associated with women; when a man has breasts, he feels emasculated and weak. It doesn’t help that other men may laugh at him or make jokes even if they mean no harm.

While man boobs can be reduced with exercise, a clean diet and if all else fails, surgery, it does take time to reduce the breast tissue. What are you going to do in the meantime while your body is changing? Would you like to hide your man boobs so that you feel more confident?

Of course you would. This article will give you two methods that will help to hide your man boobs. Stick to them and your problem will be less visible to the unforgiving world. While these 2 techniques are not a cure to the problem, they will help ease your worrying and stress over this issue.

Wear dark clothing

Celebrities do this all the time when they are slightly out of shape. The paparazzi can be merciless. When you wear dark colors such as black or navy blue, these colors have a slimming effect on your body. The bumps and curves become less obvious and noticeable.

Men can easily wear dark colors because it’s really common to find men’s clothing that is black or dark blue. Pick shirts that are made of thicker material. This will further hide your man boobs. Clothes made out of thin fabric will highlight your man boobs and even your nipples may not be spared.

Avoid the cardinal mistake of wearing a tight shirt and trying to pass off the man boobs as pectoral muscles. Stick to polo shirts and sweatshirts which are excellent for hiding your man boobs.

The sturdier your clothes are, the better they will hold their form and not take the shape of your body and give away the bumps on your chest. Keep the clothes slightly loose but not too baggy. Wearing the right clothes can really help to your condition from the world.

Use support garments

This tip might sound crazy but it works and can really help. There are support garments known as compression shirts to help minimize the bumps on your chest. They will keep your upper body taut and less “jiggly”. You may wish to check on Amazon for compression tank tops that are specially designed for gynecomastia sufferers.

If you want to take things up a notch, you can actually transform your man boobs into impressive pectoral muscles with a muscle enhancing top from.

Of course, once the shirt comes off, Cinderella’s ball is over and the coach becomes a pumpkin. So, you can use the shirt to boost your confidence and even turn the heads of a few women, but always be aware that masking the problem doesn’t make it go away.

While hiding your man boobs is an effective way to stop the constant embarrassment you feel, you should use long term strategies such as reducing your excess fat, toning your chest muscles, eating clean foods that are low in estrogen, etc. to actually solve your problem.

If despite your best efforts, you still can’t lose the man boobs, you may wish to get surgery done. Of course, this is a choice that you will have to make for yourself and always speak to a doctor and see what options are available to you.