3 Secrets to Getting Rid of Man Boobs

Men who have man boobs often dread looking at themselves in the mirror. This problem affects millions of men all around the world. It is embarrassing and can be extremely humiliating especially when friends make fun of them as is often the case when they’re out with the buddies. It may be harmless ribbing but it can be emotionally stressful.

The man boob problem shows no signs of waning and the number of cases is actually increasing. Our diets which are high in estrogen and our sedentary lifestyles are causing more and more men’s breast glandular tissues to enlarge.

In order to remedy the man boob situation, you will need to figure out what is causing it. This is quite easy because there are only a few reasons for this problem. By addressing them, most men can reduce their man boobs very effectively. Let’s look at 3 ways you can get rid of your man boobs.

Lose the excess fat

This is the first step to undertake. Since the breast tissues contain fat, if you bring your weight down, it is inevitable to see a decrease in the size of your man boobs. If you can bring your bodyfat percentage down to about 12%, you may even see your abs appear.

Start a journal and record down exactly how many calories you are consuming daily. Aim for a caloric deficit of about 500 calories daily. Start an exercise regimen. Over time your weight will drop and your man boobs will diminish. It may be a slow process but it is a very effective one.

Eat clean

Your diet is of paramount importance when fighting the man boob problem. Even if you lose weight, if your hormones are out of whack, you may still have some breast tissue that adamantly sticks around. The reason for this is that our diets are rich in estrogen which is the female hormone.

You should totally avoid soy products. They have been promoted as being healthy but in fact are detrimental to the body. Most meat contains female hormones because the animals have been injected with these hormones so that they grow faster and produce more milk. These hormones are passed down to you when you consume the animal products.

Avoid dairy products. Eat organic meats and load up on cruciferous vegetables like broccoli and cabbage.

Work the chest muscles

This will tone up your pectoral region. When you do exercises such as push-ups, bench presses, flies, etc. you will be strengthening your chest muscles and firming them up. The increased blood circulation in the chest area will also mean that the body burns fat more effectively there. This will help with the situation.

Just by using these three methods, you will be able to reduce your man boobs very effectively. The unfortunate truth is that while the majority of men will see a huge improvement in their situation, there may be a small handful that still can’t reduce their man boobs. For people like these, surgery is the best option and it’s permanent too.

You may wish to speak to a doctor about the options available to you. Man boobs is not a life-threatening problem and for the most part, you can do a lot to mitigate the problem… but if you can’t, there’s always surgery. So, keep your chin up and don’t let this issue weigh you down. You can put an end it.